Keep Goats away by avoiding roast Meat and Beer

Keep Goats away by avoiding roast Meat and Beer

Some say that roast meat is part of fun as far as the life of a senior is concerned. Roast meat is sweet and juicy and can make you lick your fingers. However, for the sake of your own life, it is very crucial to sacrifice is when you age is becoming an advanced one. With that idea in mind, it is very important to say goodbye to gouts so that you can live a life free from knee pains. For those who doesn’t know what gouts is, here are some of the facts about gout. Gouts is a disease that affects the knees especially for those people who have attained the age of 50 and above. Gouts is caused by nutrients that oozes from roast meat. Such nutrients becomes toxic to the body when burned for a relatively longer period of time without sprinkling water over the meat. With that fact at hand now, here are a number of things that you need to do so as to be safe from the gout issues at senior age.

Avoid red meat completely

Red meat is said to have micronutrients that when burned; they produce toxins which when ingested can accumulate in some of the joints. The most common joints which become affected include knee and all the arm joints. It is very easy to keep such gout effects away. You simply need to make sure that it you avoid red meat and seek other alternatives. It is through seeking other alternatives that you will be able to keep gouts at bay and make you retirement free from regular hospital visits.

Adopt white meat kind of lifestyle

Fist fillet, pig meat and chicken meat are examples of white meat. They are said to be white because they are not red lean meat and most of the meat is whitish in color. Research has shown that white meat is the best as it keeps gout away even if such a meat is roasted. For those who don’t love white meat, it if unfortunate because you don’t have any other choice but to adopt is. This is for the goodness of your life and nothing else.

Turn into a vegetarian

Vegetables are said to be the best source of vitamins over all other food substances. If you are a seniors have just retired, you need the resolve not to be a meat eater but more of a vegetarian but still need to consider insurance coverage so look at for information on 2020 Medicare Supplement Plans.

What You Should Know Before Buying Medicare Supplement Plan

Do you know the plan that will cover every medical need you desire?  A Medicare Supplement plan is going to ensure you save cost when you are eligible to participate.  There are options available for you, if you are not ready to be frequenting hospitals, you can make use of either Plan A or B from the Medicare options and then go for prescription drug coverage. The latter option requires that you enroll in  a Medicare Advantage plan. It is important to know that it is not possible to use the Aetna Medicare Supplement in paying for your out of pocket costs. You should understand that the Medicare Advantage plan and the Medicare Supplement plan do not work together.

You should know that there is a lot to think about when you want to research on the Medicare plan option that you need.  Are you a senior or an elder who is 65 or above? You are eligible to apply for any of the plans. It is important that you make your decision prior to this age so that it will be easier for you to select the right plan.  In many states, Medigap designs have the same institutionalized advantages for each letter class. This implies the scope for a Plan A, for instance, is the same over each insurance agency that offers Plan A, paying little respect to area. This makes it simple to analyze Medicare Supplement designs on the grounds that the fundamental contrast between plans of a similar letter classification will be the exceptional cost.

Medicare Supplement protection works distinctively in Massachusetts, Minnesota, and Wisconsin, which institutionalize their plans uniquely in contrast to whatever remains of the nation. Insurance agencies that offer Medicare Supplement protection aren’t required to offer all arrangement writes. In any case, any insurance agency that offers Medigap protection is required by law to offer Medigap Plan A. In the event that an insurance agency needs to offer other Medigap designs, it must offer either Plan C or Plan F notwithstanding some other plans it might want to offer.

Paying for Medicare supplement plan? Medicare Supplement designs additionally charge a month to month premium. The sum can fluctuate generally relying upon a few components, including which design you pick and what degree of scope it offers, which age-related evaluating technique the arrangement utilizes, and whether you were subjected to restorative guaranteeing or not. Since Medicare Part B premiums are paid to the legislature and Medicare Supplement premiums are paid to the private safety net provider, the installments can’t be made together. You can’t pay your Medicare Supplement premium through Medicare Easy Pay. Your private wellbeing safety net provider will tell you your installment alternatives for your specific Medicare Supplement design costs.

The United States of America has different insurance packages and some states have their customized Medicare plans. For those who are not used to  visiting their doctors, they should can make use of the information they find online. However, there are insurance administrators who can help you make the right choice. Do you have a medical insurance in your workplace or private one? Before you can make your choice on Medicare Supplement plans, it is imperative that you talk to your administrator first. They would be the ones to help you migrant to any of the Medicare plans. The Medicare plans have been labeled with capital letters to differentiate each other. However, the  Medicare Part A and Part B are mostly used when you are want to enroll into the Medigap plan.

How Medicare supplement plans work with Medicare

Medicare supplement plan is also known as Medigap. It is always offered through private insurance companies, unlike the original Medicare. You may consider getting a Medicare supplement plan since the original Medicare doesn’t pay for everything but only pays for your supplies and health care services. With Medicare supplement plan, you can pay medical costs that the original Medicare doesn’t cover, for example, deductibles for the year, emergency overseas travel, and copayments. Here is an overview of how Medicare supplement plans work with Medicare.  It is called Medicare supplement plan because it supplements your original Medicare benefits. In order to be eligible for Medigap coverage, you have to be enrolled in original Medicare for your medical coverage and hospital. If you are under the age of 65, you may not be able to get Medicare supplement coverage because of the state you are living in like disability. For those who are under 65 years of age and have enrolled in original Medicare, should find out with their state’s insurance department if they are eligible for to enroll in a Medicare supplement plan.

Medicare supplement plan doesn’t include drug prescription coverage so you should keep that in mind. You will need to enroll in a stand-alone Medicare prescription plan if you want help with your medication costs. Medigap is only used to cover costs in the original Medicare but, you cannot use to pay for costs you may have with Medicare Advantage plan. If you have both Medicare supplement plan and original Medicare, original Medicare will be used to make payments first and Medigap will be used to fill in the remaining cost. In order to get a Medicare supplement plan, it is a requirement that you must have both Medicare part A and B. Medicare supplement plans covers one person only if you have a family you spouse and children are required to have separate plans. Generally, you can use Medicare supplement plan with any provider that accepts Medicare. But not all of them accept some types of Medigap require you to use your provider networks.  Medicare supplement plans 2018 are generally expensive and costs vary between plans with the same benefits. You can apply for a Medicare supplement plan any time you want so long as you are enrolled in Medicare part A and B. It is important to buy a Medicare supplement plan when the enrollment period is open which starts in the month you are 65.

How to choose Medicare Advantage plans

Determining a coverage type is the right way to approach Medicare Advantage plans. This is because it is very important to go through all the details of each plan. Very importantly, read also the fine prints and without fail compare the benefits, restrictions on each plan and the costs. Finally, check if the plan you narrow down offers service in your areas. In case you wish to use a particular hospital or a specific doctor, do check if they are in the Medicare Advantage plans network.  You should think out the medications you take before deciding on any of the Medicare Advantage plans so that you will know if they offer the coverage for prescription drug. Knowing this is important as some of the plans of Medicare Advantage do not offer the drug coverage. Thus, check the covers to know for prescription cover and compare the cost as it varies with each plan.

Am I eligible for Medicare Advantage plans for enrollment?

Qualifying in Medicare Advantage plans for enrollment requires you to be enrolled in Part A and B Medicare. However, people with end-stage renal disease are considered ineligible to get enrolled. Additionally, bear in mind to get enroled with Medicare Advantage plans, you must be residing in the same service area. Decided for Medicare Advantage plans? Now, have you decides that you want, the plans with or without the coverage of prescription drug? The decision is completely based on your situation. Thus, learning more is essential and you can compare the plans that are eligible.  Find out rates now

Types of plans


  • HMO refers to the health care type that needs selecting primary care doctor.
  • See a specialist by taking a referral.
  • Adhere to the rules strictly to enjoy the services; else you have to bear full care costs.
  • Only in particular circumstances, you may not be covered for obtaining services outside the network of the plan.
  • The HMO is restrictive than other plans.


  • PPO plans allows visiting any hospital or doctor, but on using out of the plans network, you receive less coverage.
  • No need of referral for a specialist. However, you may end up paying more for than the network plan offering covered services.
  • PPO is less restrictive, but the premium is higher.


  • No need for referrals to get specialists treatment and also no rules to choose care from primary doctor.
  • Check with plans, before enrolling.


  • You have a chronic condition, dementia or chronic heart failure or dementia.
  • You live in a nursing home or institution
  • Enrolled in Medicaid and Medicare

Using Your Health Savings to Build Retirement Savings

Health Savings Accounts are a great method to assemble a moment retirement account. These assessment favored records, which have just been accessible since January of 2004, can be opened by anybody with a qualifying high-deductible health insurance plan. When you open a HSA account, you can put impose deductible commitments into it, which develop assess conceded like an IRA. You may pull back cash tax-exempt to pay for medical costs whenever.

The main motivation more individuals don’t resign before age 65 is absence of health insurance, and numerous Americans achieve age 65 woefully caught off guard for the medical costs they’ll confront once they do resign. A standout amongst the most imperative long haul purposes behind setting up a HSA is to develop some cash for medical costs acquired amid retirement.  Devotion Investments reports that the normal couple resigning in 2006 will require $190,000 to cover medical costs amid retirement. This accept life hopes of 15 years for the spouse and 20 years for the wife.

HSAs are, regardless, the most ideal approach to develop cash to pay for medical costs amid retirement. You ought not contribute any cash to your customary IRA, 401 (k), or some other bank account until the point that you have boosted your commitment to your HSA. This is on the grounds that lone health bank accounts enable you to influence withdrawals to tax exempt to pay for medical costs. You can take these conveyances whenever previously or after age 65.

Medicare Advantage plans 2018

Your HSA commitments won’t influence your IRA limits – $3,000 every year or $3,600 for those more than 55. It’s simply one more duty conceded approach to put something aside for retirement, with the additional favorable position being that you can pull back assets tax-exempt if they are utilized to pay for medical costs.

For early retirees who are healthy, a health investment account can likewise be a savvy choice to help bring down their health insurance costs while they sit tight for their Medicare coverage. The more established somebody is, the more they can spare with a HSA plan. For some individuals in their 50’s and 60’s who are not yet qualified for Medicare, HSAs are by a wide margin the most reasonable choice. Get a quote at for Medicare Advantage plans for 2018.

Any cash you store in your health investment account is 100% expense deductible, and the cash in the record develops assess conceded like an IRA. For 2006, the top level augmentation for a solitary individual is the lesser measure of your deductible or $2,700. At the end of the day, if your deductible is $3,000, you can contribute a most extreme of $2,700; if your deductible is $2,000, at that point that is the greatest. For families, most extreme is the lesser of $5,450 or the deductible. If you’re 55 and more established, you can put in an additional $700 make up for lost time commitment in 2006, $800 in 2007, $900 in 2008, and an extra $1,000 from 2009 forward. As far as possible is recorded to the Consumer Price Index (CPI), so it will increment at the rate of swelling every year.

The amount you aggregate in your HSA will rely upon the amount you contribute every year, the quantity of years you contribute, the speculation return you get, and to what extent you go before pulling back cash from the record. If you frequently support your HSA, and are sufficiently lucky to be healthy and not utilize a great deal of medical care, a considerable measure of riches can develop in your record.

Many Medicare Plans to choose from

As we age, an individual will be concerned with their health needs and the need for insurance to cover them. When we reach the age of 65, we can join Medicare. Medicare covers 80% of our medical treatments, hospitalizations and various tests our health practitioner may require. Currently Medicare Part A only covers 80% of those needs. This will depend on if you also have Medicare Part B coverage.  Without the benefit of Medicare A and Medicare Plan B, the added  20% costs will be the responsibility of the individual, which can be considerable and difficult to pay as an individual ages. Getting a Medicare supplement plan is definitely something to consider. Many Medicare supplement plans are available and are called Medigap plans. These plans are regulated by the Medicare rules and regulations.

As of now, there are 12 Medicare Supplement plans available called Medigap. The plans are known as letters A-L and offer many different costs according to the benefits in the plan and what is needed by the individual. Each plan offers an individual a wide array of services that should be looked at carefully before deciding what plan they might chose for their needs. There also is another option known as Medicare Select. These plans can be more affordable, but have many restrictions that may not be desirable. They can restrict what medical practitioners an individual may need to see and the tests that may be needed will have to be approved before an individual can access them.

Insurance companies all carry the same plans and do not change between each company, but the costs of the premiums will vary depending upon where the insurer resides.  The time to consider purchasing a Medigap plan is within six months of joining Medicare A and Medicare B. If you were too wait too long, the premiums for you will increase considerably at one, three or five years. This may cause a problem of being able to pay the premiums in later years. The amount of the premiums will depend on the age at which you join. Those living in the same area will be paying the same amount and not according to age. It should be noted that every January, Medicare can change its benefit profile as the times change and benefits will go accordingly. Medicare Supplement Plans 2018 may also increase depending on Medicare rules and regulations. You will be notified prior to the increase.

Prescription Drug Coverage combined with Medicare Advantage Plans and Supplemental Medicare Insurance

In case, the person is to touch 65, then it becomes essential to know how Medicare functions and the different Medicare Supplement Plans 2018 that are offered. Some plans are found to be similar, with their differences being blurred, thus confusing the potential beneficiaries. Selecting the right plan is of utmost importance.

About Medicare Advantage Plan

Also called Medicare Part C, it is among the 4 fundamental part of Medicare system, allowing Original Medicare Part A & B to derive coverage from their choice of government approved private providers. Medicare Advantage Plans are known to include plans such as PPO (Preferred Provider Organization plan) and HMO (Health Maintenance Organization plans). A major weakness noticed in original Medicare plan is prescription drugs are not covered by them. If additional coverage is desired, then few options are provided.

Supplement Part D

Those having original Medicare (Part B & A) can avail Medicare Part D plan. It can help to cover prescription drug cost. This coverage is availed from Medicare approved private insurance provider. If Medigap policy is there like that of supplemental Medicare insurance, then drug cost may be covered already. If not, then Prescription Drug Plan can be availed as part of Part D. Drug costs will not be covered by all Medicare Supplement Plans 2018. Hence, the right plan is to be availed to enjoy the benefits. If not, then still drug coverage can be derived through Medicare plan.

Part D plan

If supplemental Medicare insurance or Medicare Part D is not used, then Medicare Part C can be considered as it is Medicare Advantage Plan! They are offered by private insurance providers and cover prescription drugs, but at additional costs. If any of such plans are present, then supplemental Medicare insurance will not be required. Coverage history of past employers is to be checked out as additional coverage choices may be present if current of former employer has provided with prescription coverage.

If Medicare Advantage Plan is present, then supplemental Medicare plan is not required. This is found to be illegal unless Medigap plan is completely dropped and original Medicare is returned to. When dropping supplemental Medicare insurance, caution is to be taken, since it might not be derived in the future. The issue is to be discussed with the insurance provider and the State Health Insurance Assistance Program prior to taking the decision, so as to enjoy long term coverage benefits.

Medicare Fraud and How to Report it

It is unfortunate that many seniors are victims of Medicare fraud each year. Medicare fraud is unacceptable and it hurts more than just the operations of Medicare. It also terribly hurts the seniors. In the same way, some people abuse their Medicare benefits. This is also illegal and can cause considerable annoyance to the beneficiary. There are many ways to protect yourself from Medicare fraud.

What is Medicare Fraud?

Medicare fraud seems to be a large and complicated issue, but it is ultimately broken down into one main definition. It is the deliberate unlawful use of the Medicare information of another for personal gain. Some examples of Medicare fraud are:

  • Make false requests to receive an illegal payout
  • Use of your own Medicare card by another person to avail health services
  • Use of your Medicare status to receive medicines or services for another person

Medicare fraud can occur in any of these ways. These crimes do not have a single culprit. They can range from individuals looking for personal benefits to operations or groups who want to use vulnerable senior citizens. Regardless of who commits the crime, it can often be a costly affair and lead to prison.

What is Medicare abuse?

Medicare abuse is similar to Medicare fraud but a little different. Medicare abuse refers to any practice that ends in disproportionate or unnecessary Medicare costs. This type of abuse often applies to counterfeit payments, eg. improper invoicing processes or excessive costs for services or supplies. Abuse of medication, if not caught in time, can sometimes lead to fraud. Abuse is also illegal and a punishable offense.

How to avoid fraud and abuse of Medicare

To avoid fraud and abuse of Medicare, you should keep track of all your Medicare transactions. This includes any services or goods you receive from Medicare, disbursements and payment notifications you receive from Medicare or an insurance company. Once you have received these documents, you can determine if and when strange occurrences occur in your statements. As soon as you see this, it’s time to report. Get a 2019 advantage plan here

How do I report fraud and abuse of Medicare?

  • If you suspect or notice that a person or group is part of a fraud or abuse program, you must promptly report the crime. There are many ways to report Medicare fraud or abuse. Before you report the crime, you need to get certain information about the crime. This information include:
  • The name of the provider or an ID number
  • All services or objects that are questioned
  • The date of the fraudulent services or objects
  • The date displayed on your MSN
  • Total payment amount approved and paid by Medicare
  • Your Medicare name and number
  • A description of why you believe Medicare did not pay
  • Additional information you may have about the case

After receiving all this information, you will need to report the fraud or abuse next. To do this, you may:

Call Medicare: 1-800-MEDICARE (1-800-633-4227).

Report the fraud or abuse on the internet

Call the Inspector General Tip Line: 1-800-HHS-TIPS (1-800-447-8477).

Medicare Advantage Plan Review

An alternative to traditional Medicare is Medicare advantage plan. Private health insurance is paid by the federal government to provide insurance services that are at least as good as the payment models offered under the traditional Medicare offering.

The “benefits” for these plans include value added services which are not part of the traditional Medicare offering.

Medicare Advantage plan is a managed care plan that has low monthly premiums in return for relatively tight local area networks, prior approval / recommendations, and back payments that come out of your pocket every time you use a medical service and you will still have to pay your monthly Medicare part B premium. Many of these plans include the coverage of prescription drugs.

What’s the better deal – Medicare Advantage or supplement?

When deciding on your health insurance, a cheap premium should not be the only factor to consider. Whether Medicare Advantage is a better offer than the original Medicare or Medicare Supplemental plan depends on a variety of individual factors, for example, your comfort as regards managed care and your willingness to trade lower premiums while you are healthy may increase your out-of-pocket expenses if you become seriously ill.

The best protection that can be offered to Medicare Advantage customers is enlightenment. The biggest problems faced with these plans have to do with qualified nursing homes/nursing facilities.

Medicare Advantage plans are designed to help reduce unnecessary medical expenses and also fraud through review and more extensive oversight than original Medicare. Unfortunately, this creates a system of paperwork, checks, and balances that many administrators of hospitals and nursing homes do not like.

Here are some current scenarios in which our clients and local care facilities have been included:

  1. First authorizations for admission to a nursing home are sometimes rejected. Normally the rejection can be resolved by a call from the attending physician. If you receive a refusal, ensure the referring hospital/physician is doing the footwork necessary to fix the problem for you.
  2. The Nursing Home advises that Medicare Advantage 2019 member to drop their plan to use traditional Medicare and buy a supplement. For many reasons this is not good advice! While the paperwork for the nursing home is simpler under traditional Medicare; clients typically find that spending on Medicare alone is much higher.

Do not forget that Medicare supplements have medical underwriting. If you too sick and need skilled nursing care, probably you are too ill to qualify for Medigap plan. This lack of nurse knowledge has cost thousands of dollars for clients.

  1. Networks also hold water for skilled nursing centers, and often the nursing home that is closest to your home may not be the one with your plan on the network. The extra mileage causes additional stress for caretakers, who drive several times a day to visit their loved ones. If you desire to choose a nursing home freely, there are available nursing home plans of short term nature that you can purchase to make sure you could travel wherever you want.

Medicare Easy Pay 101: How do I register?

We are in the digital age. Over time you will write fewer checks or make phone calls to make payments. In this technological development, you might be wondering if there are more efficient ways to pay your Medicare bill. Fortunately there is. You can enroll for Medicare Easy Pay to pay your Medicare bills quickly and electronically.

What is Medicare Easy Pay?

If you have a savings account or checking account, you can enroll for Medicare Easy Pay. This payment option is free. Your Medicare payments will be automatically deducted from your checking or savings account at the monthly due date. You can sign up at any time as long as you receive your Medicare Reward Invoices from the Centers for Medicare & Medicaid Services (CMS).

An exception to this program exists; if you didn’t receive your invoice from CMS but instead from the Railroad Retirement Board (RRB), then you will not be able to use these payment options. You must send your payments to the office in St. Louis, MO. Get a supplement plan at

How do I enroll for Medicare Easy Pay?

Medicare makes registration easy and uncomplicated. To sign up for Medicare Easy pay, print out this form and enter the required information. Then submit the completed form to the Medicare Premium Collection Center using the following address:

Medicare Premium Collection Center

St. Louis, MO 63197-9000

PO Box 979098

The Authorization Agreement for Pre-Authorized Payments, entitles CMS to receive your monthly payments right from your savings or checking account. This gives you the permission to make your monthly premium payments fast, uncomplicated and thoughtless.

Note that this process takes some time. Processing your Authorization Agreement for the Pre-Authorized Payments Form can take between six and eight weeks. If you have a payment due during this time, you must pay your premium in the usual manner that you would normally pay.

Once the CMS has received your request for Easy Pay, a “Medicare Premium Bill” will be sent to you. It is not an actual invoice but will rather state that your premiums will be deducted from your checking or savings account every month from this month onwards.

CMS deducts the monthly payments on the 20th of each month from your account. If you search the transaction on your bank statement, this will be displayed as a withdrawal from the Automated Clearing House (ACH).

Do I have to do something after registration?

You do not have to make any further monthly premium payments after the request process. Every month, CMS automatically deducts your payments from your checking account or savings account.

In some situations, you may be required to make a direct payment to Medicare. For instance, if CMS attempts to withdraw the payment from your bank account but your bank returns or declines the premium payment, you are still responsible for the payment. Rather than withdraw automatically from your bank account, Medicare notifies you that your bank has declined the payment. This notification will also provide instructions on how to make the payment directly to Medicare.